Articles

Roast Level Science: How to Preserve Maximum Caffeine
Roast Level Science: How to Preserve Maximum Caffeine
Most athletes assume darker coffee means more caffeine - it doesn’t. What Happens During Roasting Understanding roast levels isn't just coffee geek knowledge— it helps with performance. When you're selecting... Read more...
The Natural Advantage [2]
The Natural Advantage [2]
Different patterns emerge at gyms: some athletes rely on synthetic pre-workout drinks, while others stick with black coffee. Both groups perform well initially, but there's often a difference in how... Read more...
The 8.9% Performance Gain
The 8.9% Performance Gain
What CrossFit Research Reveals Round 12 of Cindy and your grip is toast. Those pull-ups that felt great in round 3 now take everything you've got. You're moving, but barely,... Read more...
The Natural Advantage
The Natural Advantage
The natural performance advantage Walk into any CrossFit box at 6 AM and you'll see two types of athletes preparing for the morning's WOD. One group is mixing neon-colored powders... Read more...